Trauma is more than something that happened in the past — it’s how our brain and body carry the effects of overwhelming experiences into the present. For many people, trauma shows up as anxiety, depression, sleep problems, physical tension, or a feeling of being “stuck.” The good news is that trauma can heal. With the right support, the brain and body can relearn safety, balance, and connection.

A Beginner’s Guide to Healing from Trauma

Have you heard of EMDR but don’t know what it actually is, or wondered whether it might help you? You’re in the right place. In this post, I’ll explain EMDR in plain language — what it does, how it works, who it helps, and what to expect if you try it.

A Beginner-Friendly Guide to “Parts Work” and Self-Understanding

Have you ever felt like “part of me wants one thing, but another part wants something else”? That experience is at the heart of Internal Family Systems (IFS) therapy. IFS, sometimes called “parts work,” is a gentle yet powerful way of understanding ourselves and healing the wounded parts within us.

What to Expect and How to Feel Prepared

Starting therapy can feel both exciting and a little nerve-wracking. You might be wondering: What do I say? What if I cry? Will it feel awkward? These are common questions — and the good news is, you don’t need to have it all figured out before walking in the door.

At GR Therapy Collective in Grand Rapids, MI, we want your first session to feel safe, welcoming, and supportive. Here are some tips to help you prepare and get the most out of your experience.