How to Find the Right Therapist (and Decide Between Telehealth vs. In-Person Therapy)
Finding a therapist can feel overwhelming. With so many profiles, specialties, and opinions, it’s hard to know where to start — or how to know who might actually be a good fit for you.
The truth is, finding the right therapist isn’t about choosing the “best” one. It’s about finding someone whose approach, style, and availability align with what you need right now. This article will walk you through how to choose a therapist thoughtfully and how to decide whether telehealth or in-person therapy may be the best fit for you.
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“If you’re already in therapy and wondering whether it’s working…”
Start With What You’re Looking For Help With
Before searching for a therapist, it helps to clarify what you want support with. Some people are looking for short-term coping strategies, while others want deeper work around patterns, trauma, or relationships.
You don’t need perfect clarity — but having a general sense of what you want help with can guide you toward a therapist whose training and approach align with your needs.
What Actually Matters When Choosing a Therapist
While credentials matter, they’re only part of the picture. Other important factors include:
The therapist’s approach or modality
Their experience with your concerns
Their style (more structured vs more reflective)
Whether you feel comfortable and respected
Practical considerations like availability and cost
Therapy works best when the relationship feels collaborative and safe.
Telehealth vs. In-Person Therapy: How to Decide
Both telehealth and in-person therapy can be effective — the best option depends on you.
Telehealth may be a good fit if:
You value flexibility or have a busy schedule
You feel more comfortable in your own space
Transportation or distance is a barrier
In-person therapy may be helpful if:
You benefit from body-based or somatic work
You find it easier to stay present in a shared space
You want clear separation between therapy and home
Many people switch between formats over time, and that flexibility is okay.
What to Ask During a Therapy Consultation
A consultation is your chance to get a feel for fit. Helpful questions might include:
How do you typically work with my concerns?
What does progress usually look like in your work?
How do you approach telehealth vs in-person sessions?
What happens if I feel stuck?
You’re not interviewing to impress — you’re gathering information to decide what feels right.
Finding the right therapist is about fit, not perfection. It’s okay to take your time, ask questions, and choose an option that feels supportive rather than overwhelming. Therapy works best when you feel safe, respected, and understood — whether that happens in an office or through a screen.
If you’re unsure where to start or want help deciding between telehealth and in-person therapy, a consultation can offer clarity and help you move forward with confidence.