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Therapy in Grand Rapids, Michigan for Trauma, Anxiety, and Depression

Evidence-based approaches like EMDR, IFS, and somatic therapy tailored to your needs.

Who We Help

GR Therapy Collective supports adults and teens navigating trauma, anxiety, OCD, burnout, neurodivergence, and major life transitions. Many people come to us feeling overwhelmed, stuck, or disconnected—and are seeking care that honors both emotional and physical wellbeing.

As a multi‑disciplinary group practice in Grand Rapids, we offer trauma‑informed psychotherapy and holistic wellness services, including EMDR, Internal Family Systems (IFS), CBT, DBT‑informed care, mindfulness‑based therapy, somatic approaches, massage therapy, and energy work/Reiki. Services vary by provider, allowing you to choose the type of support that best fits your needs, whether in‑person in Grand Rapids or via telehealth across Michigan.

Why Therapy?

Therapy helps you understand your patterns, so you can shift what no longer serves you and move forward with clarity.

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Small insights create meaningful change—opening the door to healing, growth, and deeper connection.

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In this space, you’ll feel seen and supported, free to show up as you are and grow at your own pace.

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Tracy Frostick sitting on a couch reading a book in a well-lit therapy room.

Meet Our Therapists

At GR Therapy Collective, our team of licensed therapists in Grand Rapids, MI provides trauma-informed counseling for teens and adults. We specialize in therapy for anxiety, trauma, burnout, OCD, grief, life transitions, and more. Using evidence-based approaches such as EMDR, IFS, and mindfulness, we offer both in-person and telehealth therapy across Michigan. Our goal is to create a safe, supportive space where you can heal, build resilience, and reconnect with your inner strength.

Brett, a massage therapist at GR Therapy collective, in grand rapids michigan
Michele, a mental health therapist at GR Therapy collective, in grand rapids Michigan
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Mental Health FAQ – Grand Rapids

  • Yes. GR Therapy Collective offers telehealth therapy sessions for clients located anywhere in Michigan.

  • GR Therapy Collective offers trauma-informed therapy, EMDR therapy, anxiety counseling, somatic therapy, mindfulness-based therapy, and couples counseling. We also offer holistic wellness services including Reiki and massage therapy.

  • Finding the right therapist depends on your goals, preferences, and the type of support you are looking for. At GR Therapy Collective, we help connect clients with therapists based on specialty, approach, and fit.

  • Trauma-informed therapy recognizes how past experiences can affect the nervous system, emotions, relationships, and daily functioning. It focuses on creating safety while supporting healing through approaches such as EMDR, somatic therapy, mindfulness, and other evidence-based methods.

  • Yes. GR Therapy Collective offers in-person therapy sessions in Grand Rapids, Michigan.

  • Yes. Depending on the therapist and service, we offer both in-person sessions in Grand Rapids and telehealth sessions for clients across Michigan.

  • Some therapists at GR Therapy Collective accept insurance, while others offer private pay options. Reach out to learn which therapists may be the best fit for your insurance or payment preferences.

  • GR Therapy Collective is located at 330 East Beltline Ave NE, Suite 300, Grand Rapids, Michigan.

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Grow Your
Practice at
The Collective

Office lounge with a gray sofa, black armchair, Eames lounge chair, coffee table, side table, and large window with blinds.

Looking for a space to grow your private practice within a supportive community?

We offer 9 thoughtfully designed therapy offices. Some with windows and natural light, others interior and quiet, with flexible lease terms ranging from month-to-month to 5 years.

Shared office options are also available.

We welcome therapists, practitioners, somatic healers, and independent wellness professionals who value autonomy and collaboration.

Get in Touch with GR Therapy Collective Today

Have a question about therapy, joining the collective, or renting space?