Most therapists are accepting new clients
Mental Health & Wellness Services in Grand Rapids, MI.
Therapy & counseling for anxiety, depression, trauma, ADHD, burnout and nervous‑system overwhelm — available in person in Grand Rapids or via telehealth throughout Michigan.
Evidence‑based approaches like EMDR, IFS and somatic therapy tailored to your needs
**Explore our services:**
Anxiety, Depression & OCD
Adults and teens often experience anxiety, depression, OCD, panic attacks, intrusive thoughts, insomnia, or persistent sadness. These challenges can feel overwhelming—but they are highly treatable. GR Therapy Collective is a group practice, and our therapists use a range of evidence‑based and mindfulness‑based approaches to support emotional regulation, reduce distress, and improve daily functioning.
How we help: Our clinicians draw from Cognitive Behavioral Therapy (CBT), Mindfulness‑Based Cognitive Therapy (MBCT), Exposure‑informed strategies for OCD, and somatic approaches to help reduce anxiety cycles, address unhelpful thought patterns, and calm the nervous system.
Next step: Request an appointment or find your therapist to start feeling better.
Trauma, PTSD, & Complex Trauma
If you’ve experienced trauma, chronic stress, or attachment wounds, you may feel stuck, disconnected, hyper‑vigilant, or emotionally numb. Trauma lives in both the mind and body. Our collective includes therapists trained in trauma‑informed psychotherapy, including EMDR, Internal Family Systems (IFS/Parts Work), and somatic trauma approaches.
How we help: Therapy is paced and collaborative, integrating grounding skills, nervous‑system regulation, and body awareness to support healing without overwhelm.
Next step: book a free consultation to connect with a trauma‑informed therapist.
ADHD, Neurodivergence & Executive Functioning
Adults and teens with ADHD, executive‑function challenges, or other neurodivergent traits often feel misunderstood, burned out, or chronically overwhelmed. Our therapists offer affirming, strengths‑based care that supports focus, organization, emotional regulation, and self‑esteem.
How we help: Depending on the clinician, therapy may include CBT, skills‑based coaching, mindfulness practices, and DBT‑informed strategies to support attention, planning, and emotional balance.
Next step: contact us to explore therapy designed for neurodivergent minds.
Burnout, Stress & Life Transitions
Work stress, caregiver fatigue, major life changes, or chronic overwhelm can lead to burnout, irritability, anxiety, and physical symptoms. Our therapists support clients navigating high stress and life transitions through mindfulness‑based, somatic, and skills‑focused therapy.
How we help: We use Mindfulness‑Based Cognitive Therapy (MBCT), nervous‑system regulation, and boundary‑building strategies to help clients recover energy, clarity, and resilience.
Next step: schedule an appointment to regain balance and sustainability.
EMDR, IFS, CBT, DBT & Evidence‑Based Therapies
Many clinicians at GR Therapy Collective offer specialized approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS/Parts Work), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT‑informed care), and other evidence‑based treatments. These modalities are commonly used to treat trauma, anxiety, OCD, panic attacks, depression, and grief.
How we help: EMDR can help resolve traumatic memories, CBT and MBCT address unhelpful thinking patterns, and DBT‑informed skills support emotion regulation and distress tolerance. We’ll help match you with a therapist whose training aligns with your needs.
Next step: read about our EMDR & CBT specialists or request an appointment.
Somatic & Nervous‑System-Focused Therapy
Somatic therapy and nervous‑system regulation are foundational to many clinicians within our collective. These body‑based approaches recognize how trauma, anxiety, and chronic stress are stored in the body—not just the mind.
How we help: Depending on the provider, sessions may integrate breathwork, body awareness, gentle movement, mindfulness, and polyvagal‑informed practices alongside traditional talk therapy.
Next step: request an appointment to explore somatic-focused work.
Massage Therapy & Energy Healing
In addition to psychotherapy, GR Therapy Collective is home to licensed massage therapists and energy healing/Reiki practitioners. These services can support nervous‑system regulation, stress reduction, and mind‑body integration. Massage and energy work may be booked independently or alongside counseling, depending on provider availability.
How we help: Therapeutic massage supports physical tension release and relaxation, while Reiki focuses on energetic balance and emotional wellbeing.
Next step: book a session or learn more about our wellness providers.
Who We Help
GR Therapy Collective supports adults and teens navigating trauma, anxiety, OCD, burnout, neurodivergence, and major life transitions. Many people come to us feeling overwhelmed, stuck, or disconnected—and are seeking care that honors both emotional and physical wellbeing.
As a multi‑disciplinary group practice in Grand Rapids, we offer trauma‑informed psychotherapy and holistic wellness services, including EMDR, Internal Family Systems (IFS), CBT, DBT‑informed care, mindfulness‑based therapy, somatic approaches, massage therapy, and energy work/Reiki. Services vary by provider, allowing you to choose the type of support that best fits your needs—whether in‑person in Grand Rapids or via telehealth across Michigan.
““I finally feel understood, not rushed or judged. Therapy here feels grounded, thoughtful, and genuinely supportive.”
“This was the first place where my anxiety and trauma were treated together—not separately.”
“I didn’t know therapy could feel this safe and human.””
Why Therapy?
Therapy helps you understand your patterns, so you can shift what no longer serves you and move forward with clarity.
Small insights create meaningful change—opening the door to healing, growth, and deeper connection.
In this space, you’ll feel seen and supported, free to show up as you are and grow at your own pace.
Meet Our Therapists
At GR Therapy Collective, our team of licensed therapists in Grand Rapids, MI provides trauma-informed counseling for teens and adults. We specialize in therapy for anxiety, trauma, burnout, OCD, grief, life transitions, and more. Using evidence-based approaches such as EMDR, IFS, and mindfulness, we offer both in-person and telehealth therapy across Michigan. Our goal is to create a safe, supportive space where you can heal, build resilience, and reconnect with your inner strength.
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Grow Your
Practice at
The Collective
Looking for a space to grow your private practice within a supportive community?
We offer 9 thoughtfully designed therapy offices. Some with windows and natural light, others interior and quiet, with flexible lease terms ranging from month-to-month to 5 years.
Shared office options are also available.
We welcome therapists, practitioners, somatic healers, and independent wellness professionals who value autonomy and collaboration.
Get in Touch with GR Therapy Collective Today
Have a question about therapy, joining the collective, or renting space?