What types of anxiety do you treat?

Therapy can help with generalized anxiety, panic, social anxiety, health anxiety, and chronic stress.

Can anxiety show up physically?

Yes. Anxiety often shows up as tension, fatigue, stomach issues, headaches, and nervous system dysregulation.

Length varies. Many clients experience relief as they learn to regulate their nervous system and address underlying patterns.

Anxiety may show up as:

Counseling helps individuals understand anxiety patterns, identify triggers, and develop healthier ways of responding to stress and uncertainty.

Anxiety counseling often includes:

Anxiety counseling is available both in person in Grand Rapids and through telehealth therapy across Michigan, depending on your preference.

With consistent support, counseling can help reduce anxiety symptoms and improve overall quality of life.

We work with generalized anxiety, panic attacks, social anxiety, health anxiety, performance anxiety, and chronic worry.
Therapy may include CBT, mindfulness-based approaches, somatic techniques, EMDR, and nervous system regulation strategies, depending on your needs.
Yes. Even long-standing anxiety can shift when underlying patterns, beliefs, and nervous system responses are addressed.
Medication can be helpful for some people, but therapy alone is often effective. We can collaborate with prescribers if needed.
Some clients see improvement in weeks; others benefit from ongoing support. Therapy length is individualized.