No. You do not need formal ADHD testing to begin ADHD-informed therapy. Many people benefit from therapy based on lived experience, symptoms, and functional challenges rather than a formal diagnosis.

Testing is optional. ADHD testing is typically only required if you are seeking medication management, academic accommodations, or workplace documentation. Therapy can be effective without formal testing.

Comprehensive ADHD testing often includes psychological assessments designed for diagnostic or legal documentation purposes, which increases cost. While helpful for medication or accommodations, it is not required for therapeutic support.

Yes. Therapy can help with emotional regulation, organization, executive functioning, self-esteem, anxiety, and burnout related to ADHD — with or without medication.

We focus on therapy rather than formal diagnostic testing. If testing or medication evaluation is needed, we can help you explore appropriate referral options.

Absolutely. ADHD therapy is commonly sought by adults who struggle with focus, overwhelm, emotional regulation, or burnout — often later in life.