How to Find the Right Therapist (and Decide Between Telehealth vs. In-Person Therapy)
Finding a therapist can feel overwhelming. With so many options, it’s hard to know who will actually be a good fit — or whether telehealth or in-person therapy makes more sense. This guide breaks it down in a clear, grounded way so you can choose what’s right for you.
Is Therapy Working? How to Know When Therapy Is Helping (and What to Do If It’s Not)
Healing in therapy isn’t a straight line. Ups and downs are normal — and real progress is still happening, even when it doesn’t feel like it.