Is Therapy Working? How to Know When Therapy Is Helping (and What to Do If It’s Not)
Healing in therapy isn’t a straight line. Ups and downs are normal — and real progress is still happening, even when it doesn’t feel like it.
Meet Sara Soehnel, Therapist in Grand Rapids, MI | GR Therapy Collective
Sara Soehnel, LMSW, is a compassionate, skills-based therapist at GR Therapy Collective in Grand Rapids, Michigan. She works with teens and adults navigating anxiety, OCD, trauma, depression, grief, and major life transitions, using evidence-based approaches to support meaningful, lasting change.