Tracy Frostick, LMSW | Trauma, EMDR & Anxiety Therapist in Grand Rapids, MI
Tracy Frostick, LMSW, is a trauma therapist in Grand Rapids, Michigan specializing in anxiety, emotional overwhelm, and nervous system healing. She offers in-person therapy in Grand Rapids and online therapy across Michigan using EMDR, Internal Family Systems (IFS), somatic therapy, and mindfulness-based approaches to support meaningful, lasting change.
Who I Help
Tracy Frostick, LMSW, is a trauma therapist in Grand Rapids, Michigan specializing in anxiety, emotional overwhelm, and nervous system healing. She offers in-person therapy in Grand Rapids and online therapy across Michigan using EMDR, Internal Family Systems (IFS), somatic therapy, and mindfulness-based approaches to support meaningful, lasting change.
Depression
Emotional regulation
Life transitions
Stress and burnout
ADHD and executive functioning challenges
Areas of Focus
My Approach
My approach to therapy is trauma-informed, relational, and focused on helping clients understand the deeper patterns beneath anxiety, emotional overwhelm, and nervous system dysregulation. Rather than only managing symptoms, I help clients explore how past experiences continue to shape present-day thoughts, emotions, relationships, and coping patterns.
I integrate EMDR therapy, Internal Family Systems (IFS), somatic therapy, mindfulness-based therapy, and evidence-based trauma treatment to support healing, self-understanding, and sustainable change.
My clinical work is grounded in evidence-based therapy for trauma, anxiety, nervous system regulation, and emotional healing. I draw from trauma-focused, mindfulness-based, and somatic approaches, tailoring therapy to each client’s goals, readiness, and lived experience.
Relevant training and approaches include:
EMDR Therapy
Internal Family Systems (IFS)
Emotionally Focused Individual Therapy (EFIT)
Mindfulness-Based Cognitive Therapy (MBCT)
Trauma-Focused CBT (TF-CBT) and Cognitive Behavioral Therapy (CBT)
Neurofeedback
Mindfulness-based and somatic-informed interventions
I focus on helping clients understand the underlying patterns contributing to anxiety, trauma responses, burnout, and emotional overwhelm, while supporting practical, day-to-day regulation and resilience.
Training & Clinical Focus
Accepted Insurances
AETNA
ANTHEM BCBS
Blue Care Network
Blue Cross Blue Shield
Cofinity
Molina Healthcare
Priority Health
Working With Other Professionals
Many professionals, caregivers, and high-capacity individuals seek therapy during periods of burnout, chronic stress, emotional overwhelm, or major life transitions. I enjoy working with people who carry a great deal of responsibility and are ready to reconnect with themselves, slow down, and focus on their own well-being. Therapy can offer a space for clarity, nervous system regulation, and sustainable healing.
Featured in VoyageMichigan for community impact and clinical work in Grand Rapids.
Common Reasons Client Reach Out
Anxiety and overthinking
Trauma and PTSD symptoms
Burnout and emotional exhaustion
Nervous system overwhelm
Life transitions and identity shifts
ADHD and executive functioning challenges
Difficulty feeling grounded, connected, or emotionally safe
Session Details
I offer in-person therapy in Grand Rapids, Michigan, as well as telehealth sessions for clients located throughout Michigan. I work with adults and teens. Services may be provided through insurance or private pay, depending on availability and fit.