Tracy Frostick, LMSW

I work with adults and teens who are navigating anxiety, trauma, and major life transitions. Many of the people I support feel emotionally overwhelmed, stuck in patterns shaped by past experiences, or disconnected from themselves and others. I offer trauma-informed therapy in Grand Rapids, providing a supportive space to slow down, build safety, and create meaningful, lasting change.

Who I Help

Tracy Frostick, Mental health therapist LMSW

  1. Trauma & PTSD

  2. Anxiety and panic

  3. Depression

  4. Emotional regulation

  5. Life transitions

  6. Stress and burnout

Areas of Focus

My Approach

My approach to therapy is collaborative, compassionate, and grounded in trauma-informed care. I integrate evidence-based modalities such as EMDR and Internal Family Systems (IFS) to help clients understand and heal the deeper patterns influencing their thoughts, emotions, and relationships.

I believe therapy works best when it moves at a pace that feels respectful and supportive. Together, we focus on increasing self-awareness, calming the nervous system, and strengthening internal resources so clients can feel more grounded, empowered, and connected in their daily lives.

Credentials & Training

Licensed Master Social Worker (LMSW), State of Michigan

EMDR trained

Internal Family Systems (IFS) trained

Mind-fullness Based Cognitive Therapy trained

TF-CBT

Neurofeedback (BCN) trained

Tracy Frostick, LMSW therapist in rented office

Session Details

I offer in-person therapy in Grand Rapids, Michigan, as well as telehealth sessions for clients located throughout Michigan. I work with adults and teens. Services may be provided through insurance or private pay, depending on availability and fit.

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